Does Chicken Noodle Soup Help With Nausea?

Does Chicken Noodle Soup Help With Nausea?

If you’ve ever enjoyed a nice hot bowl of chicken noodle soup, you would understand why so many people lean on it as a comfort food so easily. A bowl of chicken noodle soup is so soothing that it is always helpful when you’re feeling under the weather, but is it as helpful when it comes to nausea? 

No, chicken noodle soup is not helpful with nausea because of the solid foods that are present in the meal such as noodles, various vegetables, and chicken shreds. Instead of being soothing for a nauseous person, the solid foods in the soup might cause them to barf.

When you’re sick and someone comes to visit you with a bowl of chicken noodle soup, it would have you feeling special to have been thought of and met with such a kind act.

But if you’ve been feeling nauseous and you’re looking for homemade remedies to help you feel better, let’s help you figure out if chicken noodle soup is the right meal for the job.

Is Chicken Noodle Soup Good For Nausea?

Source: RecipeTin Eats

Chicken noodle soup remains one of the best comfort foods you will ever come across, it is easy to make, satisfying, and delicious.

Chicken noodle soup is simply made with chicken, noodles, and several other ingredients depending on your preferences. It is usually made with pieces of chicken, chicken broth, vegetables, noodles, and other spices to give it a unique scent and flavor. 

Chicken noodle soup has a lot of benefits it offers when consumed, it is great for soothing bad colds, and fevers, replacing junk food, supplementing low-calorie meals in a diet plan, and preventing flu during winter time.

But in this case, we’re wondering if chicken noodle soup is also helpful when you’re feeling nauseous. 

Alternative to Chicken Noodle Soup

While chicken noodle soup boasts of being a soothing meal for some illnesses, it is not as effective when taken by a nauseous person trying to get rid of their nausea that could have originated from an illness or an irritation. 

Nausea which primarily has you feeling like there is a tug in your guts or throat to vomit does not accommodate solid food well, instead solid food could act as a trigger for the vomit that must have been piling up. 

Chicken noodle soup has a lot of solid food items packed in it from the shreds of chicken to the noodles and different types of vegetables, this is what makes it unhelpful while trying to combat nausea or make the feeling wash over you. 

Consuming liquids are one of the advised ways to feel better when you are nauseous, so if you must have soup then it should be clear and thin soup such as chicken broth. The chicken broth will prove to be easier for your body to digest without triggering any vomiting, it would also soothe your digestive system and have you feeling like yourself after a while.

Source: Salted plains

How To Make Chicken Broth Easily

We won’t just leave you wondering how to make chicken broth when we’ve just informed you that it is a safer and more efficient way to soothe a nauseous feeling instead of making chicken noodle soup, we’re also willing to give you an amazing homemade chicken broth recipe. 

What you need:

  • Water
  • Chicken
  • Onions
  • Carrots
  • Parsley
  • Thyme
  • Celery
  • Garlic
  • Bay leaf
  • Peppercorns.

Below are the steps to follow when making chicken broth at home;

Step 1: Boil the chicken in a pot of water 

You need to begin by pouring water into a pot, turning on the heat of your gas cooker, and placing your chicken in the pot of water. Make sure that the pot is a few inches higher than your chicken so that ingredients can get in nicely and there’s no unexpected running over while you cook.

Step 2: Get rid of any unwanted thing that rises to the top 

As the chicken boils, keep a close eye on it to ensure there are no unwanted particles floating around in the water. If you notice any unwanted particles in the water, use a spoon to pick it out and throw it away. Allow the chicken to boil in the water for thirty minutes.

Step 3: Add all the vegetables to the mix 

Next, you will need to add the vegetables you must have already cut into the pot with the booking chicken. Add your carrots, celery, and onions to the pot and allow these veggies to simmer in the pot for an hour and a half. 

Step 4: Add your spices to the pot 

After the vegetables have boiled, you would need to add the spices such as parsley, garlic, peppercorns, thyme, and bay leaf to the pot. Your chicken must be tender at this point and your broth would be looking and smell delicious. 

Step 5: Remove the vegetables and chicken 

After turning the heat off, take your pot off the gas cooker and remove the vegetables and chicken from the chicken broth. After you have taken them all out, add some salt to the broth and stir properly.

Step 6: Strain the chicken broth and serve 

Lastly, you would need to strain the chicken broth to remove all traces of vegetables, chicken skin and bones that might be left in the broth. After doing this, you can serve your chicken broth hot and enjoy!

Frequently Asked Questions 

Is chicken noodle soup good for an upset stomach? 

Chicken noodle soup is an amazing homemade remedy for an upset stomach, it is light, tasty, nutritious, and replaces your body with any fluids you must have lost. It is also comforting and will not upset your stomach any further.

What gets rid of nausea fast? 

If you’re looking to get rid of a nauseous feeling, there are a couple of things you can do, and these include; eating light bland foods, chewing slowly if you have to eat solid food, drinking clear ice cold drinks, avoiding greasy foods, laying calmly after eating, and drinking beverages slowly.

Is chicken noodle soup good for you? 

Yes, chicken noodle soup is packed with protein, B vitamins, amino acids, vitamin C, antioxidants, and effective anti-inflammatory ingredients.


We all love a well garnished, hot, and savory bowl of chicken noodle soup, it’s simply bliss to enjoy especially when it’s done just right.

Chicken noodle soup is an excellent homemade remedy for colds and fevers, which is why some people often wonder if it is helpful while battling nausea. Unfortunately, the solid foods in chicken noodle soup make it unhelpful and a possible trigger.

You should try chicken broth instead, it is easier to digest and girly nutritious.

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