Is Egg Drop Soup Good For Stomach Upset?

Is Egg Drop Soup Good For Stomach Upset?

Due to its ease of preparation and nutritional value, egg drop soup is a popular staple dish.

Can egg-drop ease stomach-upset given that healthcare professionals recommend eating soup during stomach upset? Everything you need to know about egg-drop soup and stomach upset is here.

Yes, egg drop soup is good for stomach upset. While it does not treat stomach upset, it does aid in the replenishment of nutrients lost during stomach disorders such as diarrhea. Egg drop soup works well on an upset stomach. It does not aggravate your stomach’s sensitivity like other foods do.

We have also provided the nutritional value of egg drop soup and tips for making egg drop soup for stomach upset.

Egg Drop Soup Nutrition

These are the nutritional elements contained in a serving size of 100 grams. Per serving, egg drop soup contains 27 calories.

Nutritional element GramsDaily value
Total fat0.6 g0%
Saturated fat0.2 g1%
Trans fat regulation0 g
Cholesterol23 mg7%
Sodium370 mg15%
Potassium22 mg0%
Total carbohydrate4.3 g1%
Dietary fiber0.4 g1%
Sugar0.1 g
Protein1.2 g2%
Vitamin C10%
Vitamin D1%
Vitamin  B60%
Iron1%
Magnesium0%
Calcium0%
Cobalamin0%
Source: USDA

Is Egg-Drop Soup Good For Stomach Upset?

Yes, egg drop soup is good for stomach upset. The egg drop soup helps replenish nutrients lost during stomach upsets like diarrhea. Note that egg drop does not cure stomach upsets but helps your body recover nutrients lost during cases of diarrhea.

You lose body fluids and nutrients when you have diarrhea. You become dehydrated when your body loses fluid during diarrhea, which is not a healthy state to be in.

Dehydration often results in dizziness, feeling tired, and thirst. Albumin, a protein that is quickly absorbed into the bloodstream, is found in eggs. Albumin aids in the retention of water in the bloodstream and body tissues.

Consuming egg drop soup when you have diarrhea is an excellent way to stay hydrated as it helps with electrolyte balance in your body due to its nutrients and high water content.

Bloating is another symptom of diarrhea. Healthcare professionals advise patients with diarrhea to avoid foods that can increase their bloating. Egg drop soup is a low-fat meal that can help with bloating.

What to do and avoid during a stomach upset

The following suggestions have been provided to assist you in the event of a stomach upset:

  1. Drink plenty of water to replace the fluids lost during bowel movements.
  2. Avoid dairy products like milk and ice cream.
  3. Do not consume soda drinks until you have completely recovered from diarrhea.
  4. Avoid eating spicy meals. Spicy foods might make diarrhea worse.
  5. Never consume caffeine, alcoholic beverages, or acidic juices such as lemon, lime, or orange juice.
  6. Try over-the-counter medications. We advise that you avoid self-medication.
  7. Avoid fatty meals like cheese, beans, and butter.
  8. Avoid fatty meals like cheese, beans, and butter. 
  9. Avoid eating spicy, salty, or spoiled food. These can worsen your stomach upset.
  10. If symptoms persist, seek medical attention.

Tips for making egg drop soup for stomach upset

Here are some tips for making egg drop soup for stomach upset:

  1. Avoid making the egg drop soup too spicy or salty.
  2. Ensure all vegetables are thoroughly washed before being added.
  3. Never use spoiled eggs for egg drop soup. 
  4. Consume the egg soup while it’s hot. 
  5. Avoid consuming reheated egg drop soup when treating stomach upset. Always make fresh egg drop soup to replenish fluid and minerals lost during diarrhea.

Final Note

The egg drop is a healthy meal because it contains protein and minerals.

Your body should recover lost fluid after about 2 or 3 bowls of egg drop soup. In severe cases of stomach trouble, we recommend that you seek medical attention.

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