Split pea soup is a high-fiber, protein-rich meal. According to researchers, split peas contain antioxidants that can enhance one’s immunity against infections. You may wonder if freezing split pea soup will diminish its nutrients or flavor.
Quick answer: Yes, you can freeze split pea soup. If properly stored, frozen split peas can last up to three months.
We have covered all you need to know about freezing split pea soup to avoid spoilage, freezer burn, and uneven heating. More information on how to enjoy your split pea soup before, during, and after freezing has been included.
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Split pea soup nutrition
These are the nutritional elements contained in a serving size of 100 grams. Per serving, split pea soup contains 61 calories.
| Nutritional element | Grams | Daily Value |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 336 mg | 14% |
| Potassium | 71 mg | 2% |
| Total carbohydrate | 10 g | 3% |
| Dietary fiber | 1.9 g | 7% |
| Sugar | 3.2 g | – |
| Protein | 3.2 g | 6% |
| Vitamin C | – | 1% |
| Vitamin A | – | – |
| Vitamin B6 | – | 0% |
| Iron | – | 3% |
| Magnesium | – | 3% |
| Calcium | – | 1% |
| Cobalamin | – | 0% |
Is it okay to freeze split pea soup?
Yes, you can freeze split pea soup. Note that freezing your split pea soup will not reduce its nutritional value, only that freezing it for an extended period may reduce its flavor.
However, you can enhance the flavor of your split pea soup by adding spices, seasoning, and vegetables when reheating.
Frozen split pea soup can last up to 3 months if preserved properly. We recommend that you refrigerate your split pea soup for short-term storage.
How to freeze split pea soup
Freezing your soup properly ensures that the flavor and nutrients will be retained. These are the guidelines to follow when freezing your split pea soup:
- Check to ensure that the freezer is at the right temperature and is not broken.
- Allow the soup to cool completely before freezing it.
- When you prepare a large amount of soup, divide it into smaller plastic containers or freezer-safe resealable bags.
- Leave an inch or more before sealing resealable bags or plastic containers.
- Place the plastic container or resealable bag at the bottom of the freezer.
- Label the container with the expiration date to indicate when the soup should be consumed.
How to prevent split pea soup from freezer burn.
It’s upsetting that your split pea soup has lost its flavor, taste, and texture due to freezer burn. We have provided tips on how to prevent your split pea soup from freezer burn. They include:
- Press as much air out of your zip-top freezer bags as possible.
- Keep the freezer door closed at all times.
- Never freeze hot split pea soup.
- Keep your split pea soup in an airtight container.
Split pea soup thawing and reheating
Thawing and reheating your split pea soup is an important aspect of enjoying your meal after it has been frozen.
If you do not properly thaw or reheat the soup, you risk exposing it to bacteria and uneven heating, making it unappealing to eat. When thawing or reheating your soup, do the following:
- Refrigerate your split pea soup until it is defrosted. You can also use microwaves with a “thawing” mode; while thawing in the microwave, use microwave-safe containers.
- To reheat your split pea soup, place it on the stovetop or change the temperature of your microwave.
- If your split pea soup is too thick, thin it with water or broth.
- Stir the soup frequently to ensure that it is evenly reheated.
- Seasonings, spices, and veggies can be added to enhance the flavor of your split pea soup.
Tips to enjoy split pea soup
Below are tips to help you enjoy your split pea soup before, during, and after freezing it.
- Don’t keep dried split peas for too long. It takes much longer to cook old peas.
- Use the peas before the “best-use-by” date.
- To make your split pea soup even more delicious, top it with any of these: yogurt, meat, diced spinach, chopped parsley, or homemade croutons.
- If you wish to freeze your split pea soup, don’t add cream; you may add it when reheating the soup. After freezing, the texture and flavor of the meal may change due to the addition of cream.
- Divide the split pea soup into serving sizes using silicone molds, ice cube trays, or muffin tins. We advise you to freeze in smaller portions because smaller portions freeze, defrost, and reheat faster.
Final Note
Frozen split pea soup lasts longer than when refrigerated. To get the most flavor and nutrients out of your split pea, we recommend eating it within three months of freezing it.
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