Do you have a sore throat and you’re looking for a quick remedy? Do you want to try a different warm meal and you’re wondering if ramen can help lessen your sore throat?
Warm meals and beverages, are helpful when you have a sore throat. Therefore yes, ramen can help clear your throat when it becomes sore. However, refrain from adding too much seasoning or spicy ingredients. The spice level shouldn’t be high, also it is helpful to dress your ramen with vegetables, and intake plenty of water, smart water, or healthy fluids.
There are advised meals and beverages to consume more when you have a sore throat or cold, ramen is on the list. Due to the softness of the noodles and their warm broth, it is easy to swallow and can relieve the dryness in your throat.
This article will help answer the question; “Is Ramen Good For Sore Throat”, and how to consume ramen when you have a sore throat or cold.
Simple At-Home Sore Throat Remedies
Sore throat is caused by many reasons, it could be due to exposure to hot smoke, air pollution, certain chemicals, too cold or dry air, allergies, or respiratory tract diseases (infections).
In most cases, sore throat and its symptoms usually reduce or can go away on their own between 5-7 days. However, you can help lessen the burden, and find a remedy to help reduce it faster or enjoy meals that aid for easy swallowing and are known to be a great remedy for sore throat.
A sore throat can be relieved by gargling salt water or swallowing honey mixed with warm water or tea. Warm-cooked pasta, warm oatmeal, or grits are also good options to eat when you have a sore throat.
Additionally, warm broth in form of ramen, or chicken soup can be helpful when you have a sore throat. This is because soup or cooked noodles are easy to swallow and have enough warmth or spice to clear your tract infection.
Is Ramen Helpful For Sore Throat?
Sometimes you may lose your appetite or find it difficult to swallow meals during a sore throat crisis. Cooked ramen and its warm broth are easy to swallow and refreshing to have during sore throat discomfort. But there is the need to be watchful of the spice level and seasoning used in preparation.
If your ramen or its broth contains spicy ingredients like hot sauce chili powder, nutmeg, pepper, or curry powder in excess, may aggravate the sore throat by causing the inflammation to worsen or spread faster.
This is because spices stimulate the salivary gland, thereby allowing the production and spread of mucus.
With this in mind, carefully add seasoning or spice ingredients to your broth when cooking ramen, instead, you can revitalize your ramen dish with vegetables, protein dishes, etc.
Wrapping it up
Cooked ramen is an easy meal to consume and enjoy when you have a sore throat. It is easy to swallow and its broth can help relieve the dryness in your throat.
With this, It is advised not to add many spicy ingredients or seasoning to the dish, to reduce the spread of mucus, and instead keep it fresh with vegetables, and protein dishes and intake lots of water and fluids.
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