Can You Eat Raw Tofu? (Updated)

Can You Eat Raw Tofu?

Firstly, is Tofu actually raw? Tofu is simply cooked soybeans made into thickened soy milk. Lately, lots of people are promoting ease of cooking and instant packaged food or takeaways, and with a large number of people straying away from the stress of cooking, we wonder if eating tofu straight from its packaging is safe. 

Technically yes, you can eat tofu straight from its packaging, as there’s already been a level of cooking administered to this plant-based protein. Tofu is made from soybeans that are soaked, boiled, and turned into soy milk, which is also cooked again. Therefore, it is safe to eat tofu without any further cooking, just simply drain the excess water and practice personal hygiene while eating

This article would further discuss how tofu is made, the ways raw tofu is imparted into food, and the potential benefits and risks of eating raw tofu.

However, if you’re also new to eating tofu and you’re curious if it’s safe to eat tofu without cooking, read on.

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Can You Eat Tofu Without Cooking? 

Is tofu raw when initially bought? Is it safe to consume straight from its packaging? What is the right way to consume tofu? All these questions would be discussed in this article, for your understanding. 

Firstly, tofu is already cooked food, this is because tofu is made from soybeans that are soaked overnight, cooked under low heat, and turned into soy milk. Added to this, the turned soy milk is cooked again with a thickening agent called coagulants, which forms it into the solidified cake. 

In summary, tofu is an easy and cheap plant-based protein, that can be added to your diet, as it has gone through the process of cooking, and is packaged in heat-sealed, water-filled bags to help store them to promote instant consumption. 

How to Combine Tofu With Other Foods

Tofu can be eaten and enjoyed right from its bag or can be imparted into various types of meals to enjoy its many nutrients, such as iron, calcium, magnesium, phosphorus, etc.

Here’s a table that discusses it further.

Type Of Food How Tofu Is Imparted
Eating raw tofuTofu can be eaten as a snack, straight from the packaging. Simply drain off the excess water from the bag, and you may decide to soak it in freshwater before consumption. Silken or soft-block tofu is mostly eaten this way.
SmoothiesA simple way to add protein to your protein without protein shakes or powder is tofu. This is better because tofu will taste the other ingredients, so you don’t taste it. It helps to thicken and add protein to your smoothie. 
Diet MealA neat way to add proteins, that don’t include fat or reduce oils in your diet plan is to add tofu to your meals as a protein replacement. 
SaladLately, it’s become a norm, to add sliced cubes of tofu to salads, it keeps it fresh, tasty, and rich in protein. 
Substitute for dairy products and  homemade ice creamAs tofu is soy milk which is an alternative to dairy products, you can easily purée tofu to make recipes that need dairy products such as yogurt, and drinks. You can also blend tofu with soy milk and add other necessary ingredients to make homemade ice cream.

The Benefits And Health Risks Of Eating Uncooked Tofu 

Tofu is made in different sizes, shapes, and forms. There’s the silken tofu, soft block tofu, fermented tofu, and firm tofu. They can be cut into cubes, or cake-like forms, fried or baked.

However, are there benefits and risks when you eat raw tofu, let’s discuss. 

The Benefits

Tofu is an excellent plant-based protein addition to your meal or diet plan. If you’re vegan or lactose intolerant, you can easily work tofu into diverse types of food, smoothies, or meal plan.

It is great for all age types and keeps your bones firm, without adding much weight. 

Tofu is packed with many nutritional values, it helps detour many consumers from adding unhealthy fats, calories, and oil into their meals and it’s easy to consume as it doesn’t need much cooking preparation. 

The Possible Health Risks

It is important to practice personal hygiene when handling uncooked tofu, ensure all utensils are clean, the tofu is neatly stored, and there are no germs.

Any good that is contaminated or not stored properly will make you sick or have certain food-borne illnesses. 

Be sure to purchase Tofu rightfully to prevent exposure to cross-contamination, and check it isn’t expired or forming molds. 

Frequently Asked Questions

Can you eat tofu on a raw vegan diet? 

Yes, many people on a raw vegan diet eat tofu imparted in their meals. Tofu is packed with many vitamins, minerals, and higher levels of key nutrients, that are great for regulating blood pressure, lowering harmful cholesterol, and maintaining weight gain. 

How do you remove excess water from tofu? 

Usually, excess water from tofu evaporates during the cooking process. However, to remove excess water without cooking, simply wrap the tofu with paper towels, place a pot or pan as a press hold, and wait for about 10 minutes for a firm texture. 

Can you get food poisoning from eating raw tofu? 

Yes, as it applies to all foods, It is possible to get food poisoning from eating uncooked tofu. Although the process of cooking tofu mitigates the risk of food poisoning, just ensure you practice personal hygiene when eating it from the package. 


Tofu is an excellent source of protein, it is rich in nutrients and vitamins. It is great for diet meal plans, without losing the necessary calories needed in their meals.

This article has helped outline that you can eat tofu raw or straight from the package, as soybeans are cooked and turned to soy milk, then cooked again to make tofu. 

Remember to practice personal hygiene when eating uncooked tofu, refrigerate and store unused tofu neatly and drain excess water from it, to enjoy a firmer texture. 

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