Nutritionists and dietitians recommend specific meal preparation methods to retain the nutritional content of foods. This has raised the issue of whether a boiled chicken is healthier than grilled chicken.
No, boiled chicken is not healthier than grilled chicken because it loses nutrients during the cooking process. Grilled meat, on the other hand, might become unhealthy if consumed in excess.
To provide clarity on this issue, this post offers information regarding whether a boiled chicken is healthier than grilled chicken. You will also find some healthy cooking tips.
Is Boiled Chicken Healthier Than Grilled?
No, boiled chicken is not healthier than grilled chicken. Boiled chicken is not as healthy as a grilled chicken because it loses nutrients during the boiling process. When chicken is boiled, many vitamins and minerals are lost.
Grilled chicken, on the other hand, might become unhealthy if consumed frequently. Grilled chicken is cooked at extremely high temperatures and may contain carcinogenic substances due to the grill smoke.
Remember that whether you eat boiled or grilled chicken depends on your nutritional needs and medical condition. Depending on your health, you may be advised to consume more grilled or boiled chicken.
Your nutritionist may advise you to limit your intake of a specific vitamin or mineral, which may influence whether you should consume boiled or grilled chicken.
You may need to consult the services of a nutritionist and dietician to determine your health needs and diet modifications. A blood test will be performed on you to assess your macronutrient and micronutrient levels.
Grilled chicken vs Boiled Chicken Nutrition
These are the nutritional elements contained in a serving size of 192g. Per serving, grilled chicken contains 284 calories.
| Nutritional element | Grams | Daily value |
| Total Fat | 6.5 g | 10% |
| Saturated fat | 1.9 g | 10% |
| Polyunsaturated fat | 1.4g | |
| Monounsaturated fat | 2.5g | |
| Cholesterol | 204 mg | 68% |
| Sodium | 413 mg | 17% |
| Potassium | 806 mg | 23% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugar | 0 g | – |
| Protein | 57 g | |
| Vitamin C | – | 0% |
| Vitamin A | – | 1.2% |
| Vitamin B6 | – | 0% |
| Iron | – | 4.6% |
| Magnesium | – | 0% |
| Calcium | – | 0.9% |
| Cobalamin | – | 0% |
These are the nutritional elements contained in a serving size of 172g per serving of boiled chicken containing 284 calories.
| Nutritional element | Grams | Daily value |
| Total Fat | 6.2 g | 10% |
| Saturated fat | 1.7 g | 10% |
| Polyunsaturated fat | 1.3 g | |
| Monounsaturated fat | 2.2 g | |
| Cholesterol | 146 mg | 49% |
| Sodium | 128 mg | 5% |
| Potassium | 440 mg | 13% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugar | 0 g | – |
| Protein | 54 g | |
| Vitamin C | – | 0% |
| Vitamin A | – | 0.7% |
| Vitamin B6 | – | 0% |
| Iron | – | 10% |
| Magnesium | – | 0% |
| Calcium | – | 2% |
| Cobalamin | – | 0% |
Healthy tips for eating chicken
Below are health tips you should consider when consuming chicken:
- When cooking chicken, use a food thermometer to ensure it has been thoroughly cooked.
- Never place raw chicken near cooked food or vegetables.
- Refrigerate leftover chicken within 2 hours.
- Eat chicken with other healthy foods to increase the nutritional content in your diet.
- Eat skinless chicken for less saturated fat and cholesterol.
- When grilling, stab the chicken with a fork to allow the marinade to penetrate thoroughly.
- Before cooking, check if the chicken is good for consumption. A color change indicates spoilt chicken; fresh chicken is always pink, while the spoilt chicken is grey.
- Do not use the same chicken cutting board for everything else.
- Never cook the chicken right out of the fridge. Allow the chicken to sit out of the fridge to ensure it cooks evenly.
Final note
Because they have different flavors and textures, you may prefer boiled chicken over grilled chicken or vice versa.
Remember to consult your nutritionist to choose the best chicken preparation for you.
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